Pin on Healthy TipsThis Healthy Mediterranean Tuna Salad is full of flavor. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Olive oil replaces heavy, and often processed, mayonnaise. Now that I have my own kitchen, I often make tuna salad to add a protein boost to my lunch. Over the years I came up with a lighter, more Mediterranean-style preparation to change things up.
Mediterranean Tuna Salad
Thanks for the recipe. Tuna melts are my new favorite and also my go to lunch. A lot of readers love this one. Notify me of follow-up comments by email.Can you eat vinegar. One Pot Recipes. This tuna salad looks so creamy and delicious. It not only mimics the mouth feel of mayo, it also adds extra protein and fiber to the salad.
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You could also stir in chopped avocado for some additional healthy fats and creamy texture. And Good for your cholestral. This is awesome!. Because it has fish and mayonnaise in it, be careful to not leave it out on the counter for too long.
Tunz delicious, healthy recipes delivered each week right to your inbox. My Dad adds tons of black pepper and my Mom tends to go for the classic option. This is a traditional recipe without too much effort. Recipe Rating.
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8 or Fewer Ingredients
But if your only dietary concern is calorie intake and you prefer crqckers, feel free to use that instead. Wild caught or trolled. Sounds like a great sandwich filling.
I put boiled eggs and pecans in mine and extra celery. Pickles or relish: Another classic tuna salad addition is chopped dill pickles or a few spoonfuls of relish. Small budget. Add some extra veggies like cucumber and carrots for crunch thna color.Would it go in at the same time as the celery. Your email address will not be published. Oh my gosh- this is fabulous! Stop wondering whats for dinner.
What a lovely take on tuna salad. Thanks for sharing. Can you eat vinegar. Your email address will not be published.
You could use a combination of Greek yogurt and sour cream as well if you don't want to use mayo! This looks great. Spoon into the egg halves and serve. Learn how your comment data is processed. Remove yolks and transfer to a small bowl.
Healthy tuna salad made Greek yogurt, crunchy celery, and the perfect amount of seasoning makes a quick and easy meal that's good for you and tastes amazing. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. When it comes to quick and healthy lunches, tuna salad ranks up there as one of my favorites. With the creamy dressing made from the perfect combination of Greek yogurt and mayonnaise, the perfect amount of crunch from celery, and just a touch of lemon juice for brightness - this healthy version of tuna salad is one my whole family loves.
Refrigerate until ready to serve. Solid, tomato, Chunk. Spread a piece of bread with a thin layer of hu. Did you make this recipe.
Recipe Notes. Read More…. Instructions Drain the tuna well, then place it in a bowl. Mike, You can make good mayonnaise with olive.I love a good ol fashioned classic Tuna Salad? Sarah H - Tuna salad makes a great, easy lunch. It has been cracjers while since I have made tuna salad.
That sounds like a yummy healty salad!. Just made this and I love it. A classic tuna salad recipe is one of my go-to easy lunches. Easy Avocado Tuna Salad.